Resonance Counselling
Insights, resources and reflections on neurodivergent wellbeing, relationships, and the therapy journey — written by Maria Hartshorn, BACP accredited psychotherapist.
AuDHD — the co-occurrence of autism and ADHD — presents a unique set of experiences that are often misunderstood or missed entirely. In this article, Maria explores what AuDHD means in practice, why late diagnosis is so common, and how neuro-affirming therapy can help.
"Your neurodivergent identity is not a problem to be solved — it is the foundation of your strength."
Many couples wait until they are in crisis before seeking support. Maria addresses the most common misconceptions about couples counselling and explains why starting early can make all the difference.
ADHD burnout is real, and it is different from general exhaustion. Learn how to spot the early warning signs, why masking plays a central role, and what steps you can take to begin recovering.
Starting therapy as a trans or non-binary person can feel daunting. Maria shares what a gender-affirming approach looks like at Resonance, and why your identity is never the "issue" to be worked on.
Online therapy has opened up access to support for many people who previously faced barriers — whether that is distance, mobility, or simply feeling safer at home. Here is what to consider when deciding.
Struggling with time management, task initiation, or emotional regulation is not a character flaw — it is often a sign of executive function differences. Maria explains how therapy can build practical, personalised strategies.
Reading about therapy is a great first step. When you feel ready, Maria offers a free 15-minute introductory call — no pressure, no commitment.