Resonance Counselling
Services, Fees & Bookings
Everything you need to know about working with me — from what I offer and what it costs, to where we meet and how to get started.
What I Offer
All services are available online. In-person sessions are available at two locations in Havering, Essex.
No commitment · No pressure
Free 15-Minute Introductory Call
A relaxed, informal conversation to explore whether we are a good fit. You can ask questions about how I work, what to expect, and whether my approach suits your needs. There is absolutely no obligation to book further sessions.
- Overview of my approach and specialisms
- Space to share what has brought you to therapy
- Answers to any questions you have
- No charge, no commitment
Resonate Counselling® · 50-minute sessions
Individual Counselling
One-to-one therapy tailored to your unique needs. I work with a wide range of concerns including anxiety, depression, trauma, identity, ADHD, autism, AuDHD, gender identity, and life transitions. Sessions are available in person in Havering or online.
- ADHD & neurodivergent-affirming therapy
- Gender-affirming support
- Trauma-informed practice
- Flexible online or in-person
- Insurance-registered (AXA, Aviva, Vitality, Bupa, WPA)
Resonance Relationships · 60-minute sessions
Couples & Relationship Counselling
Therapy for couples and relationships of all kinds — including neurodiverse partnerships, LGBTQ+ couples, and those navigating significant life changes. We work on communication, conflict, intimacy, and connection.
- Communication and conflict resolution
- Neurodiverse couple dynamics
- LGBTQ+ affirming approach
- Intimacy and reconnection
- Separation support where needed
For qualified and trainee counsellors · 60-minute sessions
Clinical Supervision
Individual clinical supervision for counsellors and psychotherapists at all stages of their career. I offer a reflective, supportive space that holds both the professional and personal dimensions of clinical work.
- Individual supervision
- Trainee and qualified practitioners welcome
- BACP-aligned ethical framework
- Neurodivergent-aware supervision
- Online sessions available
Student concessions available — please enquire
Using Private Health Insurance
I am registered with the following insurers. If you have private health cover, please contact your insurer before booking to confirm your mental health benefit and obtain an authorisation code.
Once you have your authorisation code, please include it when booking so I can invoice your insurer directly. You will not need to pay upfront.
Where We Meet
Face-to-face sessions are available at two locations in Havering, Essex. Online sessions are available to clients across the UK.
Hornchurch Clinic
15b Park Mews, Park Lane, Hornchurch, Essex, RM11 1BB
Havering, Essex
Easy access from Hornchurch, Romford, Upminster and surrounding areas. Parking available.
View on mapOnline Therapy
Available UK-wide
Secure video sessions via a GDPR-compliant platform. All services are available online — many clients find it just as effective as in-person, with the added benefit of flexibility.
Book online sessionHow to Get Started
Starting therapy can feel like a big step. I have made the process as simple and low-pressure as possible.
Book a Free Call
Use the booking button below to schedule your free 15-minute introductory call at a time that suits you.
We Talk
We have a relaxed conversation about what has brought you to therapy and whether we are a good fit.
Book Your First Session
If you would like to proceed, we agree a regular slot and I send you a confirmation with everything you need.
Begin Your Journey
Your first full session is a chance to go deeper. There is no pressure — we move at your pace.
Session Length
50 min (individual) · 60 min (couples & supervision)
Payment
Bank transfer or card. Insurance billing available.
Cancellation
48 hours notice required to avoid a charge.
Ready to Begin?
Book your free 15-minute introductory call — no commitment, no pressure. Or get in touch if you have any questions first.